Table of Contents
Have you ever looked at the back of your hand in a mirror, only to notice that it seems darker than usual? You might even have noticed dark circles around your eyes.
They can appear around the eyes due to increased moisture, which causes them. Other reasons for dark circles: are stress, lack of sleep, smoking, and lifestyle factors such as poor diet and lack of exercise.
8 Causes of Dark Circles Under Eyes
If you’re experiencing dark circles on a regular basis, it’s probably time to find out what could be causing them. Here are some potential causes of dark circles that you should check out:
Stressed out
Dark circles often appear when people are experiencing stress.
If you don’t have a regular pattern of sleep, lack of sleep can cause dark circles. Other lifestyle factors that may lead to dark circles are poor diet and lack of exercise.
Lack of sleep
Lack of sleep is an easy way to get dark circles.
When you don’t get enough sleep, your blood doesn’t circulate well, leading to a lack of oxygen and nutrients in your skin and eyes.
This can cause dark circles in the morning.
Bad diet
If you are getting less sleep or not sleeping well, it can cause dark circles. If you’re not getting enough nutrients in your diet and don’t have enough energy, that can cause dark circles.
Also, if you eat a lot of processed foods, your body will be deficient in the nutrients it needs to produce collagen.
As the body ages, it needs more nutrients to ensure the skin is healthy.
Smoking
Smoking can cause dark circles because it increases fluid retention and puffiness in the skin.
Lack of exercise
Lack of exercise can cause dark circles. In fact, studies have shown that people who are not exercising tend to have a greater chance of developing dark circles than those who are more active.
If you’re not as active as you should be, it could be due to a lack of time. People often feel like they don’t have enough time for themselves, which can take away from their daily exercise routine.
If you are feeling this way and want to change the situation, try incorporating short bouts of exercise into your day. You might also consider turning to a fitness tracker or other tracking device to help motivate you through an active lifestyle.
For example, if you want to incorporate 10 minutes of activity into your day, use your tracker to remind you when it’s time for 10 minutes of activity.
Too Much Salt
in Your Diet, Your diet can play a role in the development of dark circles. Too much salt causes your body to retain more water, which may make you feel more tired and less alert.
When you’re not getting enough sleep, you tend to crave more salty foods which causes this problem.
It’s best to reduce your intake of salt and avoid salty foods when you have dark circles because they can contribute to your appearance.
Lack of Vitamin A and C
It’s not just your skin that could be affected by a lack of vitamin A and C. Lack of these nutrients can cause a variety of issues with your whole body, including dark circles.
People who don’t get enough vitamin A and C will have dry skin, which in turn causes them to have dark circles. Other symptoms associated with a lack of vitamin A and C include brittle nails, dry hair, fatigue, and muscle weakness.
Vitamin A is typically found in fish like tuna, trout, cod, salmon, mackerel, sardines, swordfish, shrimp, and scallops. Vitamin C is typically found in citrus fruits like oranges and grapefruit.
Lack of Hyaluronic Acid
Hyaluronic acid is a special type of sugar that’s found in the skin.
It helps with the hydration of your skin and improves its elasticity. When hyaluronic acid levels decrease, it can cause dark circles.
Key Takeaway
The key takeaway from this article is to make sure you’re not a lack of sleep or stressing out. If you’re not sleeping well or are stressed, your body will hold on to more fluid, which leads to dark circles.
If you notice that dark circles are happening frequently, it might be time for a lifestyle change – maybe even start taking better care of yourself!
