Green tea is the most popular tea in the world. It is consumed by people of every age and socioeconomic strata.
Most tea connoisseurs also agree that it is not just a common beverage but rather a kind of elixir that rejuvenates and revitalizes you.
Green tea has a lot more to offer than just its pleasant aroma and mild astringency.
It has been found to possess a varietyllular, of antioxidant, anti-inflammatory, antiviral, and even anticarcinogenic properties that make it an ideal candidate for healthier living. Read on to know more!
What is Green Tea?
Green tea is made from the Camellia sinensis plant. It is prepared by steaming, pan-frying, or drying the leaves of the plant and then crushing them before mixing them in hot water.
The resulting liquid is then allowed to cool for a few minutes before it is poured over sugar or condensed milk. Green tea has been found to have a lot more to offer than just its pleasant aroma and mild astringency.
It has been found to possess cellular, antioxidant, anti-inflammatory, antiviral, and even anticarcinogenic properties that make it an ideal candidate for healthier living.
How do you make green tea?
Green tea is made from green tea leaves in hot water. Green tea leaves are dried and then oxidized to produce a dark, greenish-black, tannin-rich liquor that is the key ingredient in green tea.
The main components of green tea are catechin, epicatechin, epigallocatechin gallate (EGCG), flavonoids, and caffeine. One cup of hot water is infused with one teaspoon of loose leaf green tea to make five cups of brewed green tea.
8 Best Health Benefits of Green Tea
Green tea is not just healthy because it contains antioxidants but also because it contains polyphenols and catechins. These two ingredients have various health benefits that include improving metabolic function, promoting fat burning, alleviating cancer-related symptoms, and even boosting mental health.
- One of the most important reasons why green tea is so good for you is that it helps your body regulate blood sugar levels. It does this by reducing insulin resistance in the body and lowering blood glucose levels. These effects help lower the risk of diabetes. With a lower risk of diabetes, you are more likely to live a healthier life.
- Another reason why green tea makes you feel energized is because of its high caffeine content. It has about twice as much caffeine as the same weight in coffee beans! That’s like a cup of coffee with no sugar at all! This caffeine content has been found to improve attention span and focus by keeping your brain active without becoming too jittery or anxious.
- Green tea can even help lose weight! It does this through increasing thermogenesis in your body and boosting fat oxidation rates. Green tea also helps reduce appetite by suppressing ghrelin levels in the body which causes one to feel full on less food than they would normally eat. In other words, green tea can make you eat less while still feeling satisfied.
- Green tea is rich in antioxidants, which are believed to help prevent diseases like cancer. It has a high concentration of polyphenols, which have been studied for their ability to inhibit cancer cell growth as well as stimulate the production of body-repairing enzymes.
- Anti-inflammatory properties from green tea have been found to reduce the risk of cardiovascular disease.
- Drinking green tea regularly can help reduce the risk of stroke and cognitive decline in older adults.
- Green tea also contains tannins, which are believed to act as anti-oxidants that help protect against stomach ulcers and heartburns.
- In addition, it may lower cholesterol levels because it appears to block cholesterol synthesis in the liver by inhibiting an enzyme called HMG-CoA reductase, which plays a vital role in the production of fat cells and cholesterol molecules.
Green tea is a healthy drink that can help you in many ways.
Some of these benefits are weight management, heart health, and anti-aging.
If you are looking for a way to improve your health, green tea is the perfect option for you.