Whether your alkaline diet is helping you heal from a digestive issue or keeping you healthy overall, it’s important to understand what’s going on with your body.
Your pH is just as important as whether or not you’re eating acidic foods. When you have an acidic pH, it can cause many different problems in your body. Some people are more prone to it than others, but no matter where on the spectrum you fall, there are some great ways to get relief from this discomfort.
If you’re feeling bloated and uncomfortable all the time after a meal, you might be suffering from chronic acidity! Fortunately, getting relief from this discomfort isn’t that difficult if you know how.
Here are some tips to help get relief from acidity:
Make yogurt regularly to get relief from acidity
When you have an acidic pH, you’re more susceptible to a range of other health issues.
Luckily, making yogurt is one of the best ways you can get relief from this discomfort. Yogurt is one of the most alkaline foods you can eat.
It contains probiotics that help balance the bacteria in your gut, boosting your immune system and keeping harmful bacteria at bay. Furthermore, yogurt is also packed with calcium, protein, and vitamins that promote bone health and improve digestion.
Some varieties are also high in probiotic cultures that may boost your immunity and help relieve symptoms caused by an overly acidic pH, including bloating and constipation.
Drink more alkaline water
Water has a very important role in your body. It cleanses the blood and transports nutrients to all parts of your body.
However, the water you drink is either alkaline or acidic. Alkaline water is more important for the alkaline diet because it’s a little too much acidity in the body.
Drinking alkaline water is one of the best ways to get relief from acidity. It can help relieve constipation, prevent tooth decay, and reduce inflammation.
You can create your own alkaline water by using a water bottle that has a built-in filter, such as the ones by Brita or PUR. You can also buy bottled alkaline water at your local health store.
Eat more fruits and veggies
Fruits and veggies are a great source of electrolytes, making them great for relieving the symptoms of acidity like bloating and water retention.
They’re also packed with vitamins and minerals, which can help balance your hormones, prevent disease, and boost your energy. You don’t have to be a nutritionist to know that eating more fruits and veggies is a great way to get relief from acidity.
In addition to this, they’re also very inexpensive. If you’re on a budget, you can’t do much better than eating more fruits and veggies.
Take a stroll outside daily
Getting some movement into your day is one of the best ways to get relief from acidity. When you’re feeling too bloated or uncomfortable all the time after eating, moving is one of the best things you can do for yourself.
You can take a walk around your neighborhood or go for a hike in a national park. If you don’t have much time or access to nature, you can also try a treadmill, stair stepper, or another form of cardiovascular exercise.
Getting some blood pumping through your veins is another way to get relief from acidity. It’s important to remember that when you have an overly acidic pH, you’re more susceptible to infections.
Taking care to drink water regularly, clean your teeth regularly, and wash your hands regularly can help you prevent infections.
Try chewing on raw ginger
Ginger is one of the most common spices in the world that can be used to cure many ailments.
However, it has another important function. Ginger is a natural anti-inflammatory that can help relieve bloating, water retention, and constipation.
You can chew on ginger in the morning before you eat or take it as tea. You can also make ginger tea by adding a teaspoon of ginger to a cup of hot water.
Get moving regularly
When you have chronic acidity, you’re more susceptible to a number of issues, including infections and unhealthy weight gain. Regular exercise has been shown to be effective in reducing bloating and cramping, which can help relieve the symptoms of acidity.
If you’re not sure what kind of exercise is best for you, talk to your doctor, physical therapist, or fitness instructor.
There are a wide variety of exercises you can do to keep your body moving and reduce acidity, such as swimming, walking, cycling, yoga, or even dancing.
Stay connected with loved ones
Chronic acidity can leave you feeling isolated and alone. If you have a loved one who has an overly acidic pH, try to stay connected with them. This can help you feel less alone and give you the support you may be lacking from others.
Swap your coffee for herbal tea
There are a number of herbal teas out there that can help balance your pH and get you relief from acidity.
Chamomile and peppermint are two of the most commonly used herbal teas to help lower an overly acidic